Performance Breathwork, Meditation & Mindfulness


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  • Helping you decrease stress, increase energy & enhance productivity

  • Practice deeper levels of mindfulness to improve mental well-being

  • Use the power of your breath to optimally perform & recover


The breathwork activity was super relaxing. Definitely a good skill to learn, I even used one of the methods to help me fall asleep last night!"

- MIT Navy ROTC Midshipmen

"Chase led my students through a breathwork session - first explaining why this matters so much to him via a story in which he experienced a significant challenge. The best part of Chase’s session was actually weeks later when a few students (so clearly inspired by Chase) said they had embraced the benefits of breathwork and had built it into their daily routines."

- Beth McCarthy, Derby Entrepreneurship Center, Tufts University

”As a coach I’m always looking for a way to give my players an edge, and Chase and Hyperform have given our players a serious competitive advantage with their breathwork and recovery exercises. Our players have reported better energy, focus and recovery since working with Hyperform."

- Sterling Jones, Founder, Player's Play

”I was just thinking about our call earlier. I can’t believe how much value you provided on that session! Those exercises were just what I needed to kickstart my breathing exercise journey. I’ll now use them to replace coffee at times or just reset myself when needed. Thanks Chase"

- Hyperform Client, Entrepreneur




  • Stress reduction: Research published in the Journal of Clinical Psychology showed that deep breathwork significantly reduced anxiety and improved overall emotional well-being in patients.

  • Physiological effects: Specific breathing techniques can influence heart rate variability, blood pressure, and oxygen saturation levels.

    • Certain breathing activates the parasympathetic nervous system, promoting rest and recovery, reducing muscle tension, and aiding in the body's repair and healing processes.

  • Enhanced endurance and energy: Breathwork techniques can optimize oxygen intake and carbon dioxide removal, improving athletes' endurance and stamina. Controlled breathing patterns can help regulate energy expenditure, optimize breathing efficiency, and enhance overall respiratory function during physical exertion.

  • Cognitive enhancement: Research published in the International Journal of Yoga demonstrated that specific pranayama techniques improved attention, cognitive flexibility, and working memory performance.

  • Improved mental well-being: A study published in JAMA Psychiatry showed significant improvements in measures of anxiety, depression, and overall psychological well-being through meditation.

  • Enhanced cognitive function: Research published in Psychological Science demonstrated that just a few minutes of mindfulness meditation can enhance cognitive performance, particularly working memory and executive functioning.

  • Physical health benefits: A study published in the American Journal of Cardiology found that participants who practiced meditation had reduced blood pressure and a decreased risk of heart disease. Other studies have shown meditation to be effective in helping reduce lower back pain.

  • Workplace benefits: A study published in the Journal of Occupational Health Psychology found that brief mindfulness meditation sessions during the workday led to significant improvements in employees' focus, task performance, and reduced negative affect.

  • Improved focus and attention: Research published in the Journal Consciousness and Cognition demonstrated that brief mindfulness training can improve cognitive performance, particularly attention and working memory. This enhanced focus can lead to increased productivity and efficiency in the workplace.

  • Emotional intelligence and leadership skills: A study published in the journal Mindfulness indicated that mindfulness training improved leaders' emotional intelligence, self-awareness, and ability to manage stress, leading to more effective leadership behaviors.

  • Workplace relationships and communication: Mindfulness can enhance interpersonal relationships and communication in the workplace. A study published in the journal Mindfulness revealed that employees who engaged in mindfulness practices reported higher levels of empathy, better conflict management skills, and improved team collaboration.